GUIDED MEDITATIONS
right click links below to download
SILENCE WITH BELLS
Each of the following have one bell at the beginnging of silence, and 3 bells at the end
right click links below to download - or click to use online
5 Minutes silence with 3 bells
10 Minutes silence with 3 bells
20 Minutes silence with 3 bells
30 Minutes silence with 3 bells
45 Minutes silence with 3 bells
MEDITATION APPs for iPhones etc.
Insight Timer App - for iPhone and iPad and Android
Equanimity - Meditation Timer & Tracker iPhone
Windows Phone Meditation Timer
Dharma Talks
By Mindful Valley Teachers
right click links below to download
How to Let GoIt's easy to say, "I should just let go." It makes sense, especially when the stress and pain of holding on is in our face. But how do we do it? In this talk we explore how the practice of mindfulness meditation creates the conditions for the mind to spontaneously let go on its own.
Mindful of Expectations
Just sitting down to meditation can set up unconscious expectations of "self improvement." Knowing and becoming mindful of this can free our meditation practice.
Mindful of Perceptions
Perceptions of the way we want the present moment to be can obscure our ability to see things as they are. Kind of like pasting a picture of the freeway on the inside of your car windshield and hitting the gas.
Good Meditation, Bad Meditation
Or how to use Success and Failure in meditation and in life as practice
Dharma Talks
By Leading Buddhist Teachers
right click links below to download
Bhante Rahula
"Mindfulness of the Body, a Doorway to the Mind"
Teaching given at Mindful Valley.
Sit back with a cup of warm tea, and listen to the wisdom and humor of one of our guiding teachers, Ajahn Amaro. Highly recommended!
Ajahn Amaro at Amaravati Monastery
Ajahn Amaro at Abhayagiri Monastery
Clear, direct and unwavering teachings from Thanissaro Bhikkhu
Dharma Seed is a rich collection of many of todays leading Theravada Buddhist and Insight Meditation teachers, from the monastic and lay communities.
"The sooner you fall behind, the more time you'll have to catch up."
