GUIDED MEDITATIONS
right click links below to download
20 Minute Guided Mindfulness Meditation
Mindfulness of Breathing
40 Minute Guided Mindfulness Meditation
Open Awareness Practice
SILENCE WITH BELLS
Each of the following have one bell at the beginnging of silence, and 3 bells at the end
5 Minutes silence with 3 bells
10 Minutes silence with 3 bells
20 Minutes silence with 3 bells
"The sooner you fall behind, the more time you'll have to catch up."
