SITTING GROUPS
Mondays 6:30pm - 8:00pm
weSPARK Cancer Support Center
participants must complete an intake at WeSpark to attend
weSPARK Cancer Support Center
participants must complete an intake at WeSpark to attend
Description:
Meditation Sitting Groups offer instruction, fellowship and warm-hearted support in the practice of mindful meditation and living.
Beginners and new students welcome.*
*If you are new to mindfulness (insight) meditation, you may find reading the free booklet, "Introduction to Insight Meditation" a helpful overview.
Format:
Meditation, mindful movement, support and discussion.
Teacher(s):
Dr. Manijeh Motaghy (bio) & Other Mindful Valley Instructors
Location:
Directions:
What to Bring:
Comfortable clothing - Chairs and/or Cushions provided
Questions:
Click Here
or call (818) 453-0640
"A happy life consists not in the absence, but in the mastery of hardships."
