WORKPLACE MINDFULNESS
7:00pm - 8:30pm
Thurs Feb 23 Free Introductory Session
This is an experiential class with supportive guidance for those seeking to understand Mindfulness and its applications at work. The class curriculum includes guided meditation, discussion and hands-on practices. We will discuss workplace Stress, Communication and Task Management.
The goal is to really get what Mindfulness is so students can manage their life and business more effectively and reap the benefits. You may have read an article, attended a seminar or heard from someone that Mindfulness has many benefits. It is true, Mindfulness practices are immensely beneficial to enhance our attention, health and the ability to make appropriate choices and decisions that lead to our happiness and success.
If you have tried all other strategies and are still short, you must take this course as it will be life changing. You will learn the fundamentals of how to bring this transformative practice into your daily life. Did I mention this is an amazing tool for stress management? Come join us as we embark on a journey through an advanced training in the art of living.
7 classes over 7 consecutive Thursdays
Phillips Graduate Institute
19900 Plummer St.
Chatsworth, CA 91311
818-386-5600
30
Click Here for more information and registration
(you'll be taken to our sister organization, Mindful Business Institute)
Comfortable clothing - Chairs and/or Cushions provided
"We must be willing to let go of the life we have planned, so as to accept the life that is waiting for us."
