Stress, Anxiety and Pain Management
6:00pm - 8:30pm
"A happy life consists not in the absence, but in the mastery of hardships."
- Helen Keller
MBSR was created by John Kabat Zinn, M.D. at the University of Massachusetts. MBSR is approved as one of the most reliable clinically proven Stress Reduction Programs available today.
During its 30 years of development, people have come to MBSR for reasons as diverse as...
- Stress — job, family or financial
- Chronic pain and illness
- Anxiety and panic
- GI distress
- Sleep disturbances
- Fatigue
- High blood pressure
- Headaches
Two decades of published research indicates that the majority of people who complete the course report:
- Lasting decreases in physical and psychological symptoms
- An increased ability to relax
- Reductions in pain levels and an enhanced ability to cope with pain that may not go away
- Greater energy and enthusiasm for life
- Improved self-esteem
- An ability to cope more effectively with both short and long-term stressful situations.
This program is challenging and life-affirming. The instructors are accomplished and skilled at creating a safe, supportive, and deeply engaging experiential learning environment. They will assist you in learning these methods, providing both group and individualized instructions and directions for how to learn, practice, and integrate mindfulness into your everyday life.
The course schedule consists of eight weekly 2.5 hour classes and one day-long class on a Saturday or Sunday.
Body Mind & Spirit
Yoga Studio
20658 Ventura Blvd
Woodland Hills, CA. 91364
(Body Mind and Spirit is in the building complex on the Southeast corner of Ventura Bl. and Premiere Hills Drive, directly behind the Chabad Center. Parking and entrance for Body Mind and Spirit is located at the rear of the building complex, which can be easily accessed from Premiere Hills Drive.)
(818) 702-0085
Building has upper and lower parking lots.
Access Body Mind & Spirit from the upper lot.
Click here for map
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Tuition & Payment Plans
Click Here to register just for the free introduction on February 9th or 21st. Otherwise, to secure your space and register and pay securely online, see below. This program is supported entirely through your tuition. We offer a sliding scale based upon household income. We offer this sliding scale on the 'honor system' and ask that you pay as much as you are able based on income.| Household Income | Tuition |
| $50,000 or greater | $600 |
| $40,000-$49,000 | $525 |
| $39,000 and under |
$450 |
We accept cash or check, VISA, MasterCard, and Discover. Tuition may be paid in the following ways:
- Payment in full at time of registration
- Payment At Time of Class
Select income scale below and click "Pay Now" for registration and secure online payment:
To Register and pay by check or other means, click here.
No one is turned away for lack of funds. Our goal is to the make the Stress Reduction Program available to those who can benefit without regard to ability to pay. Alternative payment options may be considered. For more information, please contact Mindful Valley at (818) 453-0640.
Space is intentionally limited.
or call (310) 666-2648
"A happy life consists not in the absence, but in the mastery of hardships."
