CLASSES
10:30am - 12:00pm
CEUs AVAILABLE
Our premier class for beginners to mindfulness meditation. Open to all.
This is an experiential class with supportive guidance for beginners to mindfulness meditation. With an emphasis on shorter periods of practice, we can ask questions on the spot about posture, technique, and discuss what is working and what isn't.
You will learn the fundamentals of mindful breathing, mindful movement and how to bring this transformative practice into your daily life.
Come join us as we embark on a journey through advanced training in the art of living.
6 classes over 7 weeks (skip February 26th week). Class consists of practice, teaching, discussion and homework material.
West Hills
(Private location) directions will be provided upon registration
15
No one is turned away for lack of funds. Please email or call us to arrange for work/study or reduced fee. (about fees and donations).
You may pay by cash or check or by credit card below.
To Register and pay by check or other means, click here.
Comfortable clothing - Chairs and/or Cushions provided
"We must be willing to let go of the life we have planned, so as to accept the life that is waiting for us."
