Click links below for classes - click on class dates for more information
Stress, Anxiety and Pain Management
MINDFULNESS BASED STRESS REDUCTION
Mindfulness Training Series
INTRODUCTION - MINDFULNESS FOR THERAPISTS
Maintaining Well-Being
Anyone may audit the first class of any series before signing up by contacting us in advance.
To keep quality as high as possible our class sizes are limited.
Introduction to MBSR - Feb 21
Mindfulness Based Stress Reduction
| date | location |
| 02/21/2010 | Woodland Hills |
Basics of Mindfulness I
"Introduction to Mindfulness Practice"
| date | location |
| 2/23/2010 | Sherman Oaks |
| 6/8/2010 | Sherman Oaks |
| 7/21/2010 | Woodland Hills |
| 11/2/2010 | Sherman Oaks |
Introduction - Mindfulness for Therapists
Sunday, 10:30am - 12:00pm
| date | location |
| 01/24/2010 | Woodland Hills |
Monthly Daylong Retreat
"Every 1st Sunday of the Month, located in the West Valley"
| date | location |
| 2/7/2010 | Hello, Judgmental Mind |
| 3/7/2010 | "Ok, I'm just sitting here mindfully, now what!?!" |
| 4/4/2010 | Letting Go |
| 5/2//2010 | Concentration |
| 6/6/2010 | Loving Kindness |
| 7/4/2010 | Mindfulness |
| 8/1/2010 | Compassion |
| 9/5/2010 | Concentration |
| 10/3/2010 | Joy |
| 11/7/2010 | Mindfulness |
| 12/5/2010 | Equanimity |
Weekly Practice Groups
"Open to all. Our weekly practice groups are open
to anyone on a drop-in/donation basis."
| date | location |
| Weekly - Monday | West Hills |
| Weekly - Tuesday | Sherman Oaks |
| Weekly - Thursday | Eagle Rock |
Anyone may audit the first class of any series before signing up by contacting us in advance.
To keep quality as high as possible our class sizes are limited.
