Calendar

Click links below for classes - click on class dates for more information

Anyone may audit the first class of any series before signing up by contacting us in advance.
To keep quality as high as possible our class sizes are limited.


Mindfulness Based Stress Reduction

MBSR

date location
02/28/2010 Woodland Hills

return to top


Introduction to MBSR - Feb 21

Mindfulness Based Stress Reduction

date location
02/21/2010 Woodland Hills

return to top


Basics of Mindfulness I

"Introduction to Mindfulness Practice"

date location
2/23/2010 Sherman Oaks
6/8/2010 Sherman Oaks
7/21/2010 Woodland Hills
11/2/2010 Sherman Oaks

return to top


Introduction - Mindfulness for Therapists

Sunday, 10:30am - 12:00pm

date location
01/24/2010 Woodland Hills

return to top


Monthly Daylong Retreat

"Every 1st Sunday of the Month, located in the West Valley"

date location
2/7/2010 Hello, Judgmental Mind
3/7/2010 "Ok, I'm just sitting here mindfully, now what!?!"
4/4/2010 Letting Go
5/2//2010 Concentration
6/6/2010 Loving Kindness
7/4/2010 Mindfulness
8/1/2010 Compassion
9/5/2010 Concentration
10/3/2010 Joy
11/7/2010 Mindfulness
12/5/2010 Equanimity

return to top


Weekly Practice Groups

"Open to all. Our weekly practice groups are open
to anyone on a drop-in/donation basis."

date location
Weekly - Monday West Hills
Weekly - Tuesday Sherman Oaks
Weekly - Thursday Eagle Rock

return to top

Anyone may audit the first class of any series before signing up by contacting us in advance.
To keep quality as high as possible our class sizes are limited.