Click links below for meditation classes, sitting groups and mindfulness retreats - click on class dates for more information
Anyone may audit the first class of any series before signing up by contacting us in advance.
Mindful Valley teaches in Sherman Oaks, Studio City, Woodland Hills, Tarzana, West Hills, Calabasas, Encino, Eagle Rock, Santa Monica, West Lost Angeles as well as the greater San Fernando Valley and Los Angeles Areas
Beginning Mindfulness Meditation
"Beginning Mindfulness Meditation"
To register for upcoming classes with grayed out dates, click here.
| date | location |
| 04/16/2011 | Encino |
| 09/13/2011 | Tarzana |
| 01/29/12 | West Hills |
Second Sunday Retreat
"Located in the West Valley"
To register for upcoming classes with grayed out dates, click here.
| date | location |
| 1/7&8/12 | The Four Noble Truths -FULL REGISTRATION CLOSED |
| 02/12/12 | Befriending the Self Critical Mind |
| 03/11/12 | Compassion- The Way Out of Suffering |
| 04/08/12 | Eight Mindful Steps to Happiness |
| 05/13/12 | Knowing What Matters |
| 06/10/12 | Our Intentions Shape Our Lives |
| 07/08/12 | The Joy of Integrity |
| 08/12/12 | Speak Wisely, and Carry a Big Heart |
| 09/09/12 | Do What You Love (and the money will follow) |
| 10/14/12 | 1% Inspiration, 99% Perspiration |
| 11/11/12 | Mindfulness, the Heart of the Matter |
| 12/09/12 | The Bliss of Concentration |
Sherman Oaks Meditation
"I saw the angel in the marble and carved until I set him free." - Michelangelo
| date | location |
| Weekly - Tuesday 7pm | Sherman Oaks |
Mindfulness @ Work
Mindfulness and Work Stress Management
| date | location |
| 08/24/2011 | West Hills |
| 02/23/2011 | Chatsworth |
Anyone may audit the first class of any series before signing up by contacting us in advance.
Mindful Valley teaches in Sherman Oaks, Studio City, Woodland Hills, Tarzana, West Hills, Calabasas, Encino, Eagle Rock, Santa Monica, West Lost Angeles as well as the greater San Fernando Valley and Los Angeles Areas
