1. Start Where You Are
Remember, the moment you think, "I should meditate" is a moment you can practice mindfulness.
Whether you're watching television, working on the computer, playing with a friend etc., you don't have to drop everything and run to your meditation cushion - nor do you have to wait and hope you remember to do it later.
Instead, in that moment, pause and start where you are by bringing mindfulness to whatever is happening in that moment.
Then . . .