audio

woman in meditation

GUIDED MEDITATIONS

By Manijeh: http://www.podcastgarden.com/podcast/mindfulvalley

Mindfulness of Breathing

Enjoying The Breath

Body Scan

Standing Meditation

Open Awareness Practice

Choiceless Awareness

SILENCE WITH BELLS

Each of the following have one bell at the beginnging of silence, and 3 bells at the end

right click links below to download - or click to use online

5 Minutes silence with 3 bells

10 Minutes silence with 3 bells

20 Minutes silence with 3 bells

30 Minutes silence with 3 bells

45 Minutes silence with 3 bells

MEDITATION APPs for iPhones etc.

Insight Timer App - for iPhone and iPad and Android

Equanimity - Meditation Timer & Tracker iPhone

Windows Phone Meditation Timer

Dharma Talks
By Mindful Valley Teachers

right click links below to download

How to Let Go

It's easy to say, "I should just let go." It makes sense, especially when the stress and pain of holding on is in our face. But how do we do it? In this talk we explore how the practice of mindfulness meditation creates the conditions for the mind to spontaneously let go on its own.

Mindful of Expectations

Just sitting down to meditation can set up unconscious expectations of "self improvement." Knowing and becoming mindful of this can free our meditation practice.

Mindful of Perceptions
Perceptions of the way we want the present moment to be can obscure our ability to see things as they are. Kind of like pasting a picture of the freeway on the inside of your car windshield and hitting the gas.

Good Meditation, Bad Meditation
Or how to use Success and Failure in meditation and in life as practice

Dharma Talks
By Leading Buddhist Teachers

right click links below to download

Bhante Rahula
"Mindfulness of the Body, a Doorway to the Mind"

Teaching given at Mindful Valley.

Sit back with a cup of warm tea, and listen to the wisdom and humor of one of our guiding teachers, Ajahn Amaro. Highly recommended!

Ajahn Amaro at Amaravati Monastery

Ajahn Amaro at Abhayagiri Monastery

Clear, direct and unwavering teachings from Thanissaro Bhikkhu

Dharma Seed is a rich collection of many of todays leading Theravada Buddhist and Insight Meditation teachers, from the monastic and lay communities.

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"The sooner you fall behind, the more time you'll have to catch up."

- Steven Wright