Welcome
Mindfulness is a simple and profound practice of cultivating a wise and compassionate heart through training exercises for the mind.
We have already arrived. Yet the feeling that our lives are somehow defective or incomplete is ever present.
Think about it - even when things are going our way, there is still the fear of losing our health, wealth or reputation.
Through mindfulness meditation we can face and transform this underlying fear and anxiety which drives us into believing that our happiness is contingent on the conditions of our lives, rather than the content of our hearts. Based on a 2500 year old technology, we now have a powerful and effective modern day strategy to recover our innate ability to awaken to true happiness & nobility in each moment.
"The sculptor's hand can only break the spell to free the figures slumbering in the stone;
I saw the angel in the marble and I carved until I set him free."
- Michelangelo
new
12 Mindful Steps To Happiness
Deepening Practice
West Hills: Series Beings Saturday, June 6, 2009
11:30am - 1:30pm
recent
Download Guided & Silent Meditations
New 20 and 40 minute guided meditations - Mindfulness of Breathing, and Open Awareness Practice.
Plus 5 tracks of 5, 10, 20, 30 & 45 minutes of silence with 3 bells at the end to time your silent practices.
"Mountaintops inspire leaders, but Valleys mature them."
-
Winston Churchill
