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"The sculptor's hand can only break the spell to free the figures slumbering in the stone;
I saw the angel in the marble and I carved until I set him free."

- Michelangelo


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Mindfulness Based Stress Reduction

An invitation to greater happiness, health and well-being!

Mindfulness Based Stress Reduction is intended to ignite this inner capacity for healing by infusing your life with a wise and compassionate awareness... read more


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The Bigger Picture:



Why Are You So Terribly Disappointing?

By Mark Morford, SF Gate Columnist

What the hell is wrong with you? Are you really going to wear that? Why aren't you right now cooking me a nice meal and wearing those hot boy shorts you know I love and saying those words you know I want to hear at exactly the moment I like to hear them, to make me feel better about everything, even though I probably won't?

What happened to my bonus? What happened to my job? What happened to my country? Why can't it all go the way it's supposed to go? You mean having a kid won't solve my marriage problems? Why don't these drugs make me feel better? Where's that goddamn waiter with my salad? Have you seen the stupid weather today? Is this really all there is?

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"Mountaintops inspire leaders, but Valleys mature them."
- Winston Churchill