Creating A Mindful Valley - Happy Holidays.

Mindful Valley provides Mindful Awareness Skills and Trainings to individuals and the community in order to optimize health, well-being and success.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." (Aristotle)

Learn about Mindful Valley.

Quotes from our teacher, Dr. Manijeh Motaghy:

"No matter the circumstance, you are not obligated to suffer."
"Your experiences don't happen outside of you. They happen inside of you."
"Your body is your home. Get to know the home you live in."
"You are obligated to be happy."


    Beginners - If you are new to meditation, mindfulness or Mindful Valley, start with this guide through basic questions about mindfulness meditation practice.

    Calendar - Schedule of all Mindful Valley classes, retreats, special events and weekly meditation support groups.

    Downloads - Free downloadable recordings of guided and silent mindfulness meditation.

    Forum - Mindful Valley's blog; come join us for community discussion, about mindfulness, meditation, living well and more.

Mindful Valley teaches in Sherman Oaks, Studio City, Woodland Hills, Tarzana, West Hills, Calabasas, Encino, Eagle Rock, Santa Monica, West Lost Angeles as well as the greater San Fernando Valley and Los Angeles Areas.

"Mountaintops inspire leaders, but Valleys mature them."
- Winston Churchill